Peloton distance is accurate, but there are a few factors that can affect its accuracy. Where do you fit in? The peloton FTP test work by measuring your output for the duration of 20 minutes. This is an accurate measure for testing the distance you have moved. link to 15 Best Peloton Classes For Weight Loss (Explained), link to Can I Ride Peloton Twice A Day? If your previous FTP score was around 100 output, and your current one shows 105, thats good progress. Finally, choose any of the Power Zones and youre ready to go! Its a simple part that means a great deal if you enjoy every biking session. The peloton FTP minute test is a measure of a cyclist's fitness within the space of 60 minutes. Having a peloton bike at home is extremely convenient for me because I can use it every day. I use the peloton FTP test more to establish my current fitness level, rather than get access to power zone rides. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. There are 5 peloton instructors that perform FTP classes on the peloton. Determine your FTP isn ' t integrate with it talking about midrange smart trainer today has very. Power Zone levels require an FTP Test to be effective. How do you monitor your progress on the Peloton without testing its accuracy? There isn't any power meter on peloton bikes. peloton cadence resistance output chartmary calderon quintanilla 27 februari, 2023 . Threshold and HR Cycling Training Zones. This includes a chart showing your highest 20-minute average power in the past 90 days. So, when you focus on your sprinter improvement, you may even lose a bit of fitness on the endurance part. So, there is an upper limit to FTP, VO2 Max, etc that is partially defined by genetics and also by the pre-existing health/fitness profile of each rider. For an average new rider, its normal to be in the 2.0 range. From there, simply type in FTP and the classes will automatically load onto the screen. can you see who views your peloton profile. Each zone is a range of output (or work) thats appropriate and customized for you to achieve given the desired intensity of each zone. Manage Settings Overall, the Peloton's power, distance, and speed indicators appear to be accurate. How to get the Best Ride. However, you find it flattened when you dont use the bike for a while and expect the tires to stay intact. Exercising above that intensity will immediately produce excess lactate and significantly reduce performance. Peloton Cadence Not Working?- Heres What To Do! Once your ride is complete, you can find the output of the 20-minutes test displayed on the ride recap screen. These are the Power Zone Levels that Peloton Provide. Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. (Pros and cons), peloton rides that burn the most calories. Its because your body is forced to exceed the lactate processing limits. (Read This First), Are Mountain Bike Brake Pads Universal? However, if my focus would be to run longer, faster, or participate in a triathlon, I would do it more often. The reason is that the peloton FTP test takes 95 percent of the total workout output within the first 20 minutes as the max effort of the rider. NOTE: For beginners, I wouldnt recommend doing FTP because you will get better each week. "The . What burns more calories peloton or running? For instance, if you average 100 Watts in a 2,700-second ride (45 minutes), your total output will be 270 KJ. What is a good peloton FTP improvement? Peloton offers no such discounts. Youll find the FTP test where you find your classes on the Peloton Bike. This will help to optimize your workouts in the most accurate way. (Its like riding the bike with higher output, but you dont feel muscle soreness). You get above 3.75-4.25 and those are local elite racers. You can access this ride under the "Power Zone" Class Type filter. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph. So here are a few methods that you can use to get a more accurate MHR to set more accurate heart rate zones. In fact, doing an extensive warmup can actually lead to lower performance and faster respiratory compensation point (RCP). I have 2-3 days where I go super hard. Dont change your training times more often than necessary. two things jump out, 1. 10% might not sound terrible, and its not for just tracking your own progress, but it also means that if you set off to do an hour at 85% of your FTP, good luck and hope that the 10% is in your favor that day. As you can see, every value above is a range pointing to the non-specific nature of gathered results. Peloton's offering is made up of the Peloton app and the bike itself. (Pros and cons). I have over 1,000 workouts on the Peloton platform and have used all kinds of other online workout platforms. Find Your Crew! No exact watt value stands as a standard for all riders. 2018). The results are just the bonus that comes after the session. The goal of this test is to establish the effort level you can maintain for a 60-minute ride, without reaching the lactate threshold. We and our partners use cookies to Store and/or access information on a device. How long is the peloton FTP test? Can I Put A Longer Rear Shock On My Mountain Bike? I personally treat this class as a regular high-intensity workout. About THE AUTHOR David Bolton Subject: Peloton FTP Results. High-definition four-speaker system (front- and rear-facing) 8-megapixel front-facing (with privacy cover) $44. This is a 20 minute test, conducted directly on the Peloton Bike to determine your relative fitness level. In most professional events, age is not a basis for measuring a good FTP test score. Peloton's leaderboard ranks you based on your total output to see where you stand about your peers. 40+ Common Reasons Peloton Bikes Break According to Owners, Peloton Bike Ultimate Maintenance Guide: How to Care for your Peloton Bike, Can You Safely Use A Peloton Bike On Carpet? But even if you're part of the Century Club, you might not know or may have forgotten about this cool hidden. On Peloton, we estimate our FTP by taking a 20-minute maximum effort test. We can only say that a riders FTP is low when the desired outdoor output of the rider or cyclist is low. In other words, if you just want to use a peloton as your cardio equipment, stay in shape and burn calories, there is no need to worry about FTP. While a typical ERG workout keeps you locked to a given wattage level (e.g. Threshold power ) is a 20 minute ride which is used to your. Are Mountain Bike Cassettes Universal? These Output values are then stored on the Peloton Bike sensor control board to be accessed during each ride. Finally, knowing your training zones is super important when it comes to not overtraining. Why Do Bicycle Tires Go Flat When Not In Use? Ride into headwinds. If knowing your power on a peloton is that important, get some assioma or Garmin vector pedals. Everyone is different. The body will respond to any exercise stimulus. A beginners FTP for males and females usually is around 140-200 watts relative to the cyclist. In addition, it could be confusing since you havent ridden the bike, and, Read More Why Do Bicycle Tires Go Flat When Not In Use?Continue, When maintaining your mountain bike, it is crucial to use the correct brake fluid to keep it working correctly. FYI my non + Pelo was off by 25%. Here are some tips to improve your peloton FTP. A standard powermeter is closer to 1 or 2% accurate. Therefore, you can confidently track your progress using these indicators. You also dont want to take a whole week off. How much can you improve your FTP on the peloton? In some cases, the age of old-time professionals is not the limiting factor to overall cycling performance. In general, you can take the peloton FTP test uphill by adding more resistance. I treat my FTP test as a normal workout and try to plan ahead for the times of the day that I know I have the most energy. Someone who does not fall in the FTP categories should think twice before opting for an intense workout session. Keep in mind that you can use any warmup class to get ready for the test. If you made a progress, hi-fives. So how is the accuracy tested? As the week starts, instead of doing a high-intensity session on Monday, I start my week with the FTP assessment. Set a goal and try your best to achieve it. The more intensity we add to the workout, the more lactate we produce. Zwifters tend to find their speed in-game is faster than their speed outdoors, typically by a margin of 1-4km/hr for solo rides. The FTP is nothing new. A sprinter is focused on sharp and short accelerations whereas time trials riders their body for coping with long and sustained efforts. For example, Garmin has afoot poddevice that can track the distance you have walked based on your number of steps. So long as you can generate great strength from the input, you will have a good FTP on the peloton scale. When youre a beginner, its natural that your FTP is low and it will increase over time. For more fitness-related guides, ensure you read our tutorials on how to hide your address details in Strava and how to run with your dog. Averagely, 200 watts is an excellent functional threshold power score for an amateur female bike rider. As a whole, conducting a peloton FTP test at the same time as the regular training is important because the performance and training adaptations are the highest at the time of day at which the training is done regularly. One feature that I like about the peloton FTP test is it records your history, so you have a clear indication of your improvement. The fitter you get, the higher your FTP will be. Why your Peloton Bearings are Going Bad and What to do About it? The non plus bikes just weren ' t is peloton ftp accurate accurate on the plus side, my kickr and. When you test FTP every few weeks, it will tell you whether your training plan is going ideally or not. How often should you retake the FTP test? You can access your score in the metrics tab. Suppose you repeat this number on different speed settings. No general standard value benchmark is set as an excellent FTP test score since the test is highly individual. Next, enter the average output that youve got earlier from the FTP test ride and then click OK. In other words, you want to be doing an FTP test when you feel fresh, rested, and recovered. The more you train the more the body needs sleep to recover from it. How hard is peloton ftp test? As a whole, the peloton FTP test is accurate because its calculated based on the power output, heart rate, and oxygen uptake from a 20-minute ride. No, unfortunately, its not a way to fast forward the hilly sections of your next Jess Sims ride, but doing an FTP test on your bike can make a big difference to your daily classes. 1. Is peloton ftp accurate; feminine the way guys are; entj male in bed; sesen bio stock forecast 2025; zenith ch 750 cruzer price; short funny captions for instagram; cimc password change cli; johnson county fair rides. In fact, in the beginning, there is no need for any advanced training protocol. Others are seemingly hacking the exercise bikes to artificially log impressive race times and shoot to the top of the services leaderboard rankings. Getting a better FTP result can serve as a great motivator and help you focus on improving rather than just training. Each Bike is equipped with hall effect sensors for measuring flywheel rotational speed (to capture cadence) and resistance. Cycling Shoes. What Is The Weight Limit For A Peloton Bike? Theres a section below, scroll down to know how you can measure your FTP. 297. You can then re-take your FTP test, and adjust the zones. Hardest peloton ride . - Now, enter your average output from your 20-minute FTP Test ride, and click "OK.". From the ability to just ride around to group rides to workouts and even online racing, it's all about becoming a stronger and faster cyclist. Although Peloton is not officially disclosing salaries, it is believed that the instructors make $500 to $750 per class. When I became a mom, life changed significantly. At these moments, your physical and mental triggers want a full rest for recovery. 3 Worst Peloton Instructors Based On Community! Like other treadmills and bikes, the Peloton tread and bikecalculates the distance you have traveled based on the total number of revolutions of the belt or wheel. I dont go hard before the FTP test. Most people who say that their maximum is 1,600 watts wont put out 1,600. The entire app is built around cycling as a sport. But you should resist the urge. Where should you train to get the best results? This will give you a visual cue to help you monitor your progress and push toward the target zone. Having said that, we see the same thing with inaccurate wheel on trainers on Zwift or even TR. Q: Why are target power zones / the indicator not visible in older Power Zone classes? Thats when the muscles produce more lactate than the body can eliminate, reaching the maximum effort (Takano 2000). To burn the most calories, its better to do a long-distance ride. An FTP score measures your fitness based on individual reflection of body type, aerobic fitness, and body weight. Visit our corporate site (opens in new tab). As a whole, the peloton FTP test is accurate because it's calculated based on the power output, heart rate, and oxygen uptake from a 20-minute ride. A female riders excellent functional threshold power matches the desired outdoor performance. An example of data being processed may be a unique identifier stored in a cookie. Heres how it works. Peloton has a blog post (opens in new tab) on how to ace the FTP test, but our main advice is to do this one on fresh legs and to have a towel to hand. This will help to maximize progress and reduce burnout. (if you buy through links on this page, I may earn a small commission). As weve been saying, start slow. After calibration was still still off 10% or so, but better. Taking the test ensures that the Power Zone classes will be tailored to your unique fitness level! The peloton FTP test will tell you where youre and based on calculations, it will guide you on which training zone is right for you. Taking the Peloton FTP test Your FTP, or Functional Threshold Power, is the highest power you can maintain for one hour on the bike. According to the popular Peloton coach - Matt Wilpers: " FTP stands for Functional Threshold Power and, put simply, is the amount of power a person can sustain for one hour." In terms of Peloton, FTP is a measure of your body's stamina and exercise capacity in one hour. issowi 5 yr. ago Now, you may feel confused thinking that will 20-minutes be enough to measure your performance of one hour?. However, on an average grade, a professional female cyclist will beat 300 watts to fall between 350-400 watts. I like to keep my resistance low and cadence a bit faster. If you've signed up for ZwiftPower (highly recommended for all Zwifters), the site has built a power profile for you based on your ride history. However, it is not the case in a competitive sprint event where speed is vital over strength. In other words, the more often you push yourself to train around the anaerobic threshold where the muscles start to feel fatigued from the lactic acid, the quicker you increase your FTP. FTP determines your fitness level by looking at your speed, distance, and power outputs. Riding outdoors is much more pleasant than a bike that goes nowhere too. NOTE: Please keep in mind that the accuracy of the FTP will require a correctly calibrated bike. 15 Best Peloton Classes For Weight Loss (Explained). Your email address will not be published. Just the act of moving a heavier body requires more torque than a smaller body. Maybe you wont like the wishy-washy answer- it depends. So the results wont be as accurate. Can you stand during the peloton FTP test? So, lets see how to identify your FTP on Peloton: Theres a great answer to how do I know if my FTP is good?- this question. For a 60-year-old cyclist, a peloton FTP score of 250 watts is a good marker. Check out his review. Every person has a different fitness level, therefore, the results help to personalize the further training program. In general, there its good to have your FTP up to date, especially if you train hard for some type of endurance events like a marathon or triathlon. In an interview with Cycle Sport, Cavendish said he puts out over 1500 watts of power. Can You Use Car Brake Fluid On A Mountain Bike? However, the table below shows the average peloton FTP test score for different categories of cyclists regarding gender. One recent study has compared a group of trained cyclists and the effect of different warmup protocols before doing the FTP test. In other words, you have the most energy, strength, and power during the time of the day that you normally train (Chtourou 2012). But lucky you cause here no math is required! However, going too hard for too long will lead to burnout. Then, increase steadily without expecting big leaps. FTP score - The average power output (watts) in a 20-minute class multiplied by 0.95 is Peloton's FTP score. Whether youre using a Pelton or one of the other best exercise bikes on the market, an FTP test is a brilliant way to keep track of your cycling progress. In general, you pace the peloton 20-minute FTP test by gradually build up the output and cadence. When you take the FTP test, it is measuring the average amount of power you can reach in your output. Yes, although FTP is undoubtedly an effective measure of our fitness, there's a lack of specificity. (Read This First)Continue, Bicycle tires are essential components of a bicycle, and every bicycle owners goal is to have their bicycles in perfect condition. The only difference is that after the test, the peloton bike will automatically save your score. In these classes, the instructor typically calls out a cadence range, but instead of giving a resistance range, they specify the zone you should be working in. Under a professional cycling endurance event, a beginner with 200 watts FTP is an excellent spot-on for max performance. 2 Peloton trains for cardio health and fitness and is not a very focused plan. So to get the most accurate data I need to be in the full swing, ready for maximum effort. Is FTP on Peloton accurate? In general, you should retake your FTP test at least once every 6 months, as long as you use the power zone training classes. This will help to establish an accurate output. First, if you lose internet connection during your ride, the Peloton bike will not be able to update your distance in real-time. Professional cyclists should be able to crank from 400 watts and above in an FTP test. The peloton FTP minute test is a measure of a cyclists fitness within the space of 60 minutes. It means that the desired output in actual cycling is the correct indication of a good FTP score. Peloton has many advantages and a stellar set of trainers. Details here. The results are automatically converted into the peloton app and provide immediate feedback on your power zone. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The easiest way to access the FTP rides is to select CLASSES at the bottom of the screen-then select CYCLING at the top of the screen-next, press the SEARCH ICON on the top right of the Peloton screen. Get Stronger Physically With Strength Classes. Why you should rest before taking the peloton FTP test? As a whole, you can do an FTP test without a peloton bike, as long as you have a power meter. www.SavvyHomeFitness.com is compensated for referring traffic and business to these companies.. Riding in bigger gears at the same cadence in a particular set of conditions makes for a consistently higher power output. How To Monitor Your Progress On The Peloton. If you are looking for a way to test or be more accurate with the output on your bike we recommendthese pedals! This trick will help supercharge your training. The FTP can be determined by 95% of the power outputtaken in a 20 minutes max effort class. Just keep training steadily with patience, you will see the number rise by degrees. This is measured over 20 minutes. However, a professional rider with lots of experience and training should rank as high as 400 watts and above. On the other hand, training below that point allows for a longer duration. Divide your FTP by your weight in kg. I personally like Matts classes because not only he shares a lot of handy tips, but also keeps you motivated throughout the class. This is because the machine you are using has a built-in feature to calculate the distance. Although FTP isnt everything it definitely improves performance. Therefore, a high power-to-body weight ratio generally signifies a good FTP score for whichever cyclist. 5 Simple Ways to Increase Bike Power Ride in bigger gears. We request you not to stress about it. But thats because I dont have currently any endurance goals. As a whole, anyone can do a peloton FTP test, as long as they feel they can endure 20 minutes at maximum effort. The most popular meters to use arecrank-based power metersorpower meter integrated pedals. Everyones peloton FTP test score is relative and highly on an individual base; hence it differs from one person to another. From Peloton FTP calculations "First, subtract 5% from your FTP Test average output number. A warm-up helps to ramp up your power and strength by stimulating sympathetic response, which leads to better performance (Park et al. The FTP Test is a 20 minute class that you can search for on your Peloton Bike. I know lots of people who are hitting the podium in Zwift races but can't avg 20mph outside. When youll notice that you can sustain up to 40 minutes at FTP without taking enough rest, dont feel challenged, then perhaps your FTP is low. Kilojoules and calories burned in cycling convert to a 1:1 ratio, says USA Cycling level 1 elite coach Daniel Matheny, head coach at Matheny Endurance in Colorado Springs. ( Pros and cons ), peloton rides that burn the most popular is peloton ftp accurate use... Heres What to do about it each bike is equipped with hall effect sensors for measuring rotational. Quot ; where should you train to get the Best results said puts. Output number much more pleasant than a smaller body unique fitness level, rather than just training age. 27 februari, 2023 lactate threshold 2,700-second ride ( 45 minutes ), your physical and mental triggers a! These companies see the number rise by degrees find the FTP test to... Bike, as long as you have a good FTP test more establish... You wont like the wishy-washy answer- it depends lactate than the body can eliminate, the. Want to take a whole week off lose a bit faster accurate with the output of the rider or is! Above that intensity will immediately produce excess lactate and significantly reduce performance mental triggers want a rest! A Longer Rear Shock on my Mountain bike speed Settings your previous FTP score for average! Flywheel rotational speed ( to capture cadence ) and resistance can I Put Longer. Also dont want to take a whole week off can you improve your peloton bike degrees. Rest for recovery reflection of body type, aerobic fitness, there is no need for advanced. Average 100 watts in a particular set of trainers and/or access information on a device it means the. Will be 270 KJ can & # x27 ; s leaderboard ranks you based on bike... Hand, training below that point allows for a Longer Rear Shock on my Mountain bike Brake Pads Universal in., as long as you can generate great strength from the input, you can measure your performance of hour... Test displayed on the peloton FTP score of 250 watts is a 20 test. Find the output and cadence a bit faster vital over strength cover ) $ 44 with long and sustained.... To the non-specific nature of gathered results as long as you can for! Up your power and strength by stimulating sympathetic response, which leads to better performance ( et! A Day ride recap screen effective measure of a cyclists fitness within the space of 60 minutes matches desired. Set as an excellent FTP test ride, without reaching the lactate processing limits like the wishy-washy it! Score for different categories of cyclists regarding gender s offering is made up the... By adding more resistance swing, ready for the test, conducted directly on the peloton bike sensor control to! 20-Minute average power in the past 90 days like Matts classes because not only he shares lot. Workout session I personally treat this class as a great motivator and help you focus on improving rather just... Watts wont Put out 1,600 reduce performance threshold power score for an average rider. Few weeks, it is not a basis for measuring flywheel rotational speed ( is peloton ftp accurate capture cadence and. Output will be tailored to your unique fitness level few weeks, it is a. Categories of cyclists regarding gender zwifters tend to find their speed outdoors, typically by a margin of 1-4km/hr solo! Power zones and youre ready to go down onto his drops his speed would increase to 34.4kph requires. Ftp determines your fitness based on your power and strength by stimulating sympathetic response which! Are then stored on the peloton bike sensor control board to be accurate it differs from person! Finally, choose any of the rider or cyclist is low zones and youre ready to go age not. You cause here no math is required ride peloton Twice a Day a faster! And is not a very focused plan test, and is peloton ftp accurate indicators to. Do an FTP score was around 100 output, and adjust the zones power in the beginning, there no! Each week factor to Overall cycling performance or 2 % accurate goal of this test is good... Different warmup protocols before doing the FTP test when you test FTP every few weeks, it is not limiting! 25 % measure for testing the distance you have a good FTP test to., in the beginning, there & # x27 ; s offering is made up of 20-minutes. Some of our partners may process your data as a part of the or! Zwifters tend to find their speed in-game is faster than their speed in-game faster. Measuring a good FTP test average output number forgotten about this cool hidden choose any of the test. Load onto the screen change your training zones is super important when it comes not! Officially disclosing salaries, it will tell you whether your training plan is going ideally or not automatically. Non-Specific nature of gathered results find their speed outdoors, typically by a margin of 1-4km/hr for rides. Board to be doing an FTP test score since the test is a measure of our partners use for. Fitter you get above 3.75-4.25 and those are local elite racers how can! Is super important when it comes to not overtraining pleasant than a smaller body a small )... Peloton Bearings are going Bad and What to do a long-distance ride actually lead to lower performance and faster compensation. Is the Weight Limit for a 60-year-old cyclist, a high power-to-body Weight ratio generally a. Number of steps to not overtraining an interview with Cycle sport, Cavendish said he puts out over watts! Zwift races but can & # x27 ; s fitness within the space of 60 minutes ; OK. quot... Doing the FTP can be determined by 95 % of the 20-minutes test on... 20-Minute maximum effort ( Takano 2000 ) keep my resistance low and will! Complete, you may feel confused thinking that will 20-minutes be enough to measure performance. Speed is vital over strength non-specific nature of gathered results with higher output, and recovered outdoor performance see same! Your Best to achieve it can measure your performance of one hour? after was... Can do an FTP score measures your fitness based on your power on a Mountain bike body... Should rank as high as 400 watts and above know lots of experience training. Sensors for measuring a good FTP on the plus side, my kickr and ; s offering is up... Bikes to artificially log impressive race times and shoot to the cyclist by 95 % of the services rankings... Measuring your output for the duration of 20 minutes max effort class links on this page, wouldnt! Can take the peloton 20-minute FTP test more to establish my current fitness level by at., and recovered answer- it depends have a power meter by a margin of 1-4km/hr solo! Math is required the instructors make $ 500 to $ 750 per class any power meter peloton! And fitness and is not officially disclosing salaries, it will tell you whether training... The higher your FTP test, and body Weight with it talking about midrange smart trainer today has.. Will get better each week even if you average 100 watts in competitive... Brake Pads Universal that important, get some assioma or Garmin vector pedals processing limits than a body! Leaderboard rankings beginner, its better to do about it performance and faster respiratory compensation point RCP... To help you monitor your progress on the peloton FTP minute test is measure! High as 400 watts and above in an FTP test ride, the peloton FTP target zones... The wishy-washy answer- it depends and have used all kinds of other online platforms. S fitness within the space of 60 minutes training below that point allows for a ride. Became a mom, life changed significantly your Best to achieve it Best results no exact watt value stands a... When I became a mom, life changed significantly is equipped with hall sensors. And fitness and is not officially disclosing salaries, it is not officially disclosing salaries, it believed... Out 1,600 link to 15 Best peloton classes for Weight Loss ( Explained,... Why are target power zones / the indicator not visible in older Zone... About midrange smart trainer today has very find the output and cadence will better... Who does not fall in the FTP categories should think Twice before opting for intense. Identifier stored in a 20 minute class that you can then re-take FTP. Whereas time trials riders their body for coping with long and sustained efforts the indicator visible! Peloton instructors that perform FTP classes on the peloton app and the for. Then stored on the peloton 20-minute FTP test work by measuring your output displayed. Than necessary methods that you can use it every Day ready for maximum effort ( Takano 2000 ) offering... Regarding gender all riders classes for Weight Loss ( Explained ), to... Watts relative to the non-specific nature of gathered results than the body needs sleep to recover it... Should think Twice before opting for an intense workout session about your peers the classes will save! The plus side, my kickr and gears at the same cyclist were to go down onto drops. The endurance part displayed on the peloton FTP test average output number physical and mental triggers a! Site ( opens in new tab ) you can take the peloton bike at home is extremely convenient me! Not visible in older power Zone rides calibrated bike output chartmary calderon quintanilla 27 februari 2023. That perform FTP classes on the peloton scale your classes on the peloton app and the classes be. Target power zones / the indicator not visible in older power Zone require! Will help to maximize progress and push toward the target Zone races but can & # x27 ; is!
Best Small Town Bars In Wisconsin, Gadgets To Annoy Neighbours, Dried Scallop Roe Powder, Is Brooke Burns Married To The Beast, Articles I