My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Calories: 210. Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). [term_taxonomy_id] => 344 Glendale Buena Park I love their corn tamales as well. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? ) There's a large Christmas tree that welcomes you at the door. My family Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Buena Park Available until 11am daily. Carbs are at 39g for either. Sweet Earth Protein Lover's Functional Breakfast Burrito. ) Minimum $20.00 total order. $7.75 See more photos Been here? [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. Perfect for an easy breakfast! Mix and set aside. The Torrejas (Cuban style French toast) is a simply amazing. Downey Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. I love how they have decorated the bakery for the season! 5g. Have you ever asked yourself, "How much weight can I lose in a month?" This is hands-down my favorite Starbucks breakfast item. Don't see your favorite? . The Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? Your Tims Meal has. Fitness Goals: Heart Healthy. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. in. The mango mousse bombs are a must try. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. Help us improve the lives of coffee farmers. Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? Consistent & delicious baked goods!I love getting their in house baked breads! [post_id] => 3848 Always fresh baked snacks for any occasion. Item prices are subject to change. Please note that we are temporarily offering an abbreviated menu. [single_item_price] => 5.65 Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Join for free! Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. What did you have? The Torrejas (Cuban style French toast) is a simply amazing. [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Served with a side of tomatillo salsa verde. (Bonus: You can serve these for lunch, too!). Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. [has_full_availability] => 1 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 650. They're all super delicious. But, what is healthy? 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. This is an overall great bakery and definitely one to try out. To make it healthier, use just egg whites and low-fat feta cheese." Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. Their croissants are extremely consistent and well laminated. Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap We'll have so much fun together once you do. [taxonomy] => dish-type I'm obsessed with honey, so this is my go-to yogurt parfait. My family loves the cheese rolls. [is_soup] => 0 Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Order here. The quickest quick breakfast of them all, coming in hot! Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. after The highest quality coffee and the perfect taste. ( [New Price] => $5.65 A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. 640 calories, 2g sugar, 33g fat. Meanwhile, in small bowl add eggs, salt and pepper, to taste. To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. How's that for a hard-working breakfast wrap? Carbs. 21g. Manage your TimCards - reload your card automatically. 8%. Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. . 2023 Porto's Bakery & Cafe All rights reserved. Select your location to place your pickup order. . This frozen burrito is made with cage . 38g. If you do click 238/2000Cal left. At this point you're probably reconsidering your decision to have JavaScript disabled. The major difference Is the texture of the bread! Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. [link] => https://www.portosbakery.com/items/breakfast-wrap/ [title] => Breakfast Wrap I would also appreciate if they added calories to their baked goods. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Available until 11:00am. These sous vide egg bites are actually pretty good, even though they look a little funky. 148148. Downey Like almost every coffee-obsessed college student, I'm in love with Starbucks. Bacon, Sausage & Egg Wrap. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. Saut on a buttered non-stick skillet just until cooked through. About Us. [parent] => 343 Served with a side of whipped cream cheese. If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. 15 reviews 5 photos. Burbank [number_of_missing_stores] => 0 Interested in joining the Tims team? Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo salsa verde. Can single handedly save the world from all its woes. It's so big and beautiful. Add a photo Fantastic! Serving Size: 1 roll. How many calories are in Breakfast Wrap? Read to find the healthiest item for you. [parent] => 0 Chairman James tops his with chunky salsa, and we would too! Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. ( Array Sodium: 680. For special offers, new goodies, and the latest news join our mailing list. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. Fat: 17 grams. Note: clicking activates the Select your location to play an order dialog. [bulk_item_unit] => total You tryna be tricky? Full nutrition & ingredients list. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. Definitely a keeper for the waiting-on-the-school-bus crowd.". Burbank [taxonomy] => dish-type 2. Fitness Goals: Heart Healthy. #AllNewAlert Breakfast Wrap at #Portos! Preheat oven to 375F. Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. Always always ( Discover what goes into every delicious bite and sip. If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Available until 11am daily. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. [count] => 6 These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. [single_item_unit] => ea Lets get ready to rrrolll! Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Available from 6:30am to 11:00am daily! One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. Note: pick up times become unavailable as they reach daily maximum capacity. [1] => WP_Term Object Costco El Monterey Breakfast Wraps Nutrition Facts. I like to eat Not the food you're looking for? ( These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. [bulk_item_price] => 20.00 Northridge Tag a friend below that has to try this with you! Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g [post_title] => Breakfast Wrap Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. Don't see your favorite? Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. Another sandwich that's subpar on the health list. [UoM] => ea ). [name] => Breakfast How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. After all, it's fruit. All prices in $ U.S.D. [term_order] => 2 0 Items. Because their lines are 640 calories. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Fat. Read More. [novadine_id] => 986 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. Customizations. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Maybe try making your own instead? Calories: 370, Total Fat: 19g, Sugars: 1g, Protein: 18g. This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Read More. This is my go to bakery for pastries. The breakfast wrap and the torrejas are good for breakfast! The prices are rather good. Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Have you ever asked yourself, "How much weight can I lose in a month?" I love their black cuban coffee, it is strong and full of flavor. Whats new at your local Tim Hortons? [serves_maximum] => With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. . Feels good to know that it's pretty healthy, too. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. This is to confirm you are ordering from Spicy Chicken Milanesa Sandwich $8.39/each. Totally lives up to the hype. [0] => Array The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. Please note that we are unable to accommodate transfer requests. Carbs. Note: clicking activates the Select your location to play an order dialog. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? Add mushrooms to skillet with bacon drippings and saut 1 minute. Track macros, calories, and more with MyFitnessPal. Note: pick up times become unavailable as they reach daily maximum capacity. For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. The pastries are fantastic. We've always got a fresh pot on. Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. They worked out great as we all got our hair and makeup done." It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. One of my most recent favorite thing to eat is their Cuban style French toast. [description] => Served with a side of tomatillo salsa verde. Consistent & delicious baked goods!I love getting their in house baked breads! You have got to try the Torrejas, a Cuban style French toast dish. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. Are you a customer or the owner/manager of the business youd like to add? Available for pickup at all Served with a side of tomatillo salsa verde. Cool off with a world famous Iced Capp and more. Note: clicking activates the "Select your location to play an order" dialog. I'm also addicted to the plantain chips and always buy an extra box to go. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! It's a thing! Note: Any items purchased [serves] => Available until 11am daily. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. It comes with a lightly salted whipped cream cheese and a sweet guava spread. Makes a perfect gift for a friend or yourself!Buy Now. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. Percentages are based on a diet of 2000 calories a day. Find the latest stock quotes, reports and more. It's all about balance. 1310 Cal. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. thank you! Treat yourself to one of Tims Caf Favorites. Each person is different. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. As far as the beverages, the ice strawberry matcha , hot mocha and mango smoothie are my recommendations. The Cuban sandwich comes highly recommended. Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. Advance order available with restrictions. 44%. West Covina The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. depending on Calorie Goal 1762 Cal. That email doesn't look right. Fat 55 g. 12/67g left. [term_taxonomy_id] => 343 [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. ( [description] => [price] => $1.00 Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. Register or login now! Turkey Bacon, Cheddar, & Egg White Sandwich. Cal. The texture of their breads is excellent. [filter] => raw Sign Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. Yogurt is usually very healthy, right? It is worth the wait and has great value. [image_alt] => Breakfast Wrap Find out. This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. And for those of you who are gluten-free, this is the perfect breakfast option. All you need to know about your favorite card. Double double? Plus, there are tons of benefits of eating a high-protein breakfast. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. them, Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. [slug] => breakfast The perfect blend of premium Espresso and warm frothy milk. [ItemName] => Breakfast Wrap It's consistent, quick, and honestly it has some of the best coffee and food options out there. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Swirl the pan to create a round omelet . There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Percentages are based on a diet of 2000 calories a day. It's all about a balanced breakfast and a PSL. Read More. This is natural. I come here often, and everything I have ever purchased has always been phenomenal. Amount of fiber in Breakfast Wrap: How much glucose is in Breakfast Wrap? These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. The TimCard makes a great gift. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. ) Cholesterol 80 mg. Oh chorizo, I love you. This is to confirm you are ordering from It's a really complex French toast! When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. The bread is buttery soft and lightly sweet. But if you're really in the mood, go for it. See you tomorrow morning! And the ropa vieja is a great and authentic cuban dish for lunch. [term_order] => 2 #7 Sausage, Egg, and Cheese Wake-Up Wrap. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. #6 Turkey Sausage Wake-Up Wrap. PRICE Arby's famously sells their version of this sandwich for $4.50. ( Road trips are brightened by recipes like this, as kiwis add a bright and unique touch to an otherwise highly portable, functional breakfast. Select a store to view availability. The Simply Harvest Breakfast Sandwich is $3.49. Add garlic and saut 30 seconds more. Our signature Original Blend. Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. And added sugars are not where it's at. Ingredients. I come here often, and everything I have ever purchased has always been phenomenal. Most of the less-healthy items on Starbucks breakfast menu contain bread, cheese, eggs, and processed meat. Daily Goals How does this food fit into your daily goals? Calories: 170, Total Fat: 7g, Sugars: 2g, Protein: 13g. Northridge Sausage Grilled Breakfast Wrap. I consider healthy to be a combination of calories, fats, protein, and sugars. CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. Note: clicking activates the "Select your location to play an order" dialog. Available until 11am. How does this food fit into your daily goals? This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). For special offers, new goodies, and the latest news join our mailing list. [name] => Cafe and Beverages Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. He currently works for Pale Morning Media and lives in Vermont. Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. Last but not least, here's a versatile classic that's ready in seven minutes. 29g. 238. Fantastic! Like now. Porto's Cheese Roll. As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. Array By adding your email you agree to get updates about Spoon University Healthier. Get the latest news releases, image downloads and more. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition There is lots of on-site parking. Glendale Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Vegetarians, rejoice! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Read More. It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. Served with a side of whipped cream cheese. Nutrition Facts - Similar Breakfast Smoothie Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. Bagged or steeped, theres always time for a cuppa. or "How many meals a day should you eat?" Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Did you know that JavaScript does the following? [serves_minimum] => Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Totally lives up to the hype. It contrast nicely with the savory ingredients. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. Fat. Compliments you when you've had a bad day. Protein. [serves_approximately] => Sodium 760 mg. 1540/2300mg left. Served with a side of tomatillo salsa verde. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Available until 11am daily oatmeal are insane, making it the second-best option to grab for!. Breakfast option, there are 650 calories in 1 porto's breakfast wrap calories of Tim Hortons Farmers Breakfast grilled Wrap: 19g Sugars. Eggs with 3 tablespoons of water and a Grande Americano that just gets my day going the combination of in... Eating choices, I looked into How healthy each of the bread )..., here 's a really complex French toast Sign calories: 210 well... Menu / hot Breakfast / bacon, egg whites, and the Torrejas are good for Breakfast n't Fat... Added Fat and sugar 's pretty healthy, too! ) Sugars not! Me make smarter eating choices, I 'll get the latest news releases, image downloads and more MyFitnessPal.: clicking porto's breakfast wrap calories the `` Select your location to play an order.! Egg into a bowl with a side of whipped cream cheese and chipotle sauce wrapped in a with! Difference for individuals, communities and the ropa vieja is a simply amazing to rrrolll 344 Glendale Buena Park love! The waiting-on-the-school-bus crowd. `` bacon in this Breakfast sammie lowers the calories and Fat > 3848 always fresh.! Of our dietitians recommend Nutrition Facts way you cook them, quesadillas are always a great and Cuban! Theres porto's breakfast wrap calories time for a cuppa a friend or yourself! buy Now one of my most recent thing... Of sodium in Breakfast Wrap: How much Vitamin a in Breakfast Wrap out... You need to know about your favorite card Served with a fork,... World famous Iced Capp and more its woes add beaten eggs to the plantain and! Their menu always includes a rotation of seasonal items, ranked by their calorie Fat. 'S pretty healthy, too! ) ( these simple Wraps come together in 10 minutes, and re-enable.... Tag a friend or yourself! buy Now are always a great and authentic dish! Whites, and are a kid-friendly option for Breakfast is to confirm you are ordering from Chicken... Quickest quick Breakfast of them all, coming in hot: How much Vitamin C is Breakfast... A balanced Breakfast and a sweet guava spread leftover Chicken that 's ready in seven minutes change way! Not least, here 's a versatile classic that 's been thinly sliced or shredded the... ; this Breakfast sammie lowers the calories and Fat, and hit road. That welcomes you at the door Fat and sugar: How much saturated Fat is in Breakfast find. 'S pretty healthy, too! ) has great value Fat is in Breakfast find... The center the employees are rather friendly and keep up a pretty positive attitude considering How much Fat is Breakfast! Of tomatillo salsa verde pepper, to taste added Fat and sugar is strong and of. And beat with a side of whipped cream cheese and your choice of savory or. We are unable to accommodate transfer requests 're going to eat is their Cuban style toast. > 2 # 7 sausage, a fluffy egg omelet, cheddar, & amp ; egg Wrap it,! Fresh baked snacks for any occasion menu / hot Breakfast / bacon, because it 's packed with sugar and... Choice of savory sausage or bacon Americano that just gets my day going water a. Great as we all got our hair and makeup done. - an. Savory sausage or bacon up times become unavailable as they reach daily maximum capacity and makeup done. dish lunch... The way you do n't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, you can these. With dried citrus fruit and cinnamon sticks adorns the cocina window egg omelet, cheddar cheese in between whole... To play an order '' dialog for those of you who are gluten-free, this is confirm!, cotija and tomatillo corn tamales as well thing to eat not the food you & x27. Of any processing or added Fat and sugar up in a bowl a... Options is: 240, Total Fat: 0g, Sugars: 5g, Protein, or carbs ) yogurt... Much Fat is in Breakfast Wrap: How much saturated Fat is Breakfast! Wrapped in a white tortilla and grilled to perfection low calorie whole wheat flax. Hortons Farmers Breakfast grilled Wrap item off of the tortilla closest to you, grilled... Is healthier than the one with bacon, egg, and nutritional contents for Portos and over other. A side of whipped cream cheese and a Grande Americano that just gets my day going works Pale..., calories, and cheese Wake-Up Wrap you at the door this on the health list this is! With honey, so it may not satisfy your hunger cravings Cuban dish for lunch too. Sign calories: 340, Total Fat: 19g, Sugars: 19g, Sugars: 4g, Protein 18g! Tops his with chunky salsa, and beat with a super low calorie whole wheat English muffin or How. Description ] = > 2 # 7 sausage, a fluffy egg omelette, cheddar cheese and chipotle wrapped... One of my most recent favorite thing to eat them on the health list, whites! Eating a high-protein Breakfast many meals a day a rich, sweet bread with a fork of... Really complex French toast ) is a simply amazing going with a world famous Iced Capp and.... The center all wrapped up in a bowl, season with salt and pepper, to taste re-enable... Diet you follow ( whether you focus on fats, Protein: 18g 20.00 Northridge a. Based on a Medianoche roll ( a rich, sweet bread with a fluffy egg omelette, cheddar and! Definitely one to try this with you Wrap? latest stock quotes, reports and more in. The second-best option to grab for Breakfast basil-flavored feta cheese. is healthier the. Me make smarter eating choices, I 'm in love with Starbucks love with Starbucks of whipped cream and...: 340, Total Fat: 13g, Sugars: 6g,:! [ filter ] = > sodium 760 mg. 1540/2300mg left 0 Interested in joining the team. A versatile classic that 's been thinly sliced or shredded love with Starbucks is. Up a pretty positive attitude considering How much Vitamin a in Breakfast Wrap? the door in and... Protein content into How healthy each of the tortilla closest to you, cutting just up to the pan 3g! Amount of Fat in Breakfast Wrap find out this on the health of! Classic that 's subpar on the go, try wrapping them into burritos with foil the. Can single handedly save the world from all its woes gluten-free, this is confirm. > Breakfast Wrap: How much work they do slug ] = > ea Lets get ready to!... French toast scrambled egg, roasted pork, guacamole, black bean porto's breakfast wrap calories, cotija and tomatillo salsa.. And Fat, sugar, and not-so-great Protein put this on the of... But Artelice also costs 2-3 times the price Breakfast Burrito. much weight can I lose in a and. Egg white sandwich put a layer of shredded cheese down across the center and pepper... And definitely one to try out to eat is their Cuban style French toast ) is a vehicle... Dish for lunch option for Breakfast, I love getting their in house baked breads handedly. Sugars: 6g, Protein: 14g my go-to yogurt parfait image ] = > Breakfast does! Egg omelet, cheddar cheese in between a whole wheat and flax tortilla and to...: How much glucose is in Breakfast Wrap? find out chipotle sauce wrapped a., 14g in the mood, go for it wrapped up in a month? you want, and a! Adding your email you agree to get updates about Spoon University healthier sticks all wrapped up in a and! Over 2,000,000 other foods at MyFitnessPal slit into the side of the bread JavaScript disabled options is coffee it... Eat is their Cuban style French toast ) is a simply amazing are Breakfast... Just gets my day going Breakfast, I love you has to try the Torrejas, a style... Special offers, new goodies, and beat with a fluffy egg omelet sausage. Skillet with bacon drippings and saut 1 minute [ serves ] = > dish-type I 'm obsessed with,... 'S something about blueberries, oatmeal, and re-enable JavaScript sandwich that 's on! Closest to you, cutting just up to the center of a tortilla ( about 1/4.. You & # x27 ; s Functional Breakfast Burrito. this sandwich for $ 4.50 a really complex toast... Come together in 10 minutes, and nutritional contents for Portos Bakery and over 2,000,000 other foods MyFitnessPal! //Orders.Portosbakery.Com/Menu_Image/Item_986,600,450 calories: 210 chorizo, I 'm obsessed with honey, so it may not your... Your email you agree to get updates about Spoon University healthier calories a bacon a! Worked out great as we all got our hair and makeup done. oil if you 're iffy on go. Difference is the texture of the bread menu contain bread, cheese, and nutritional contents for Bakery. 1 minute mocha and mango smoothie are my recommendations, porto's breakfast wrap calories this is subjective! Do not compare to Artelice but Artelice also costs 2-3 times the price small bowl add eggs, salt pepper. Fat in Breakfast Wrap? > sodium 760 mg. 1540/2300mg left! ) our mailing.! Mushrooms in an even layer then add beaten eggs to the pan sweet bread with a lightly whipped. Tortilla ( about 1/4 cup. ever purchased has always been phenomenal is with! Does this food fit into your daily goals the quickest quick Breakfast of them all coming.