From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Be the first to leave one. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Strain if preferred to remove some of the tougher, stringier watercress stalks. Stir in the garlic and cook for an additional minute. Bring to the boil and simmer for 15 minutes, until the potato is tender. Start by heating the oil in a saucepan over a medium heat. Blend with a stick blender or heatproof blender until smooth. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Then, add the stock, wine and bay leaves to the pan and season well. Add the beans and stock. Saut until onions are translucent, 10 to 12 minutes. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Cook on a low heat until softened but not coloured. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Serve ladled into bowls, scattered with more mint and some cracked black pepper. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Heat the butter in a large pan over a medium-low heat and add the onion. 75ml double cream. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Recipe from Good Food magazine, March 2020. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. While the oil is warming, peel and chop the onions and garlic. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Chop the cauliflower into small florets and add to the softened garlic and onion. Unsubscribe at any time. We have sent you an activation link, I always thought that watercress was a spring green but turns out that its actually an autumnal plant. Whiz the soup with a hand blender, or in a liquidizer, until smooth. See our privacy policy. Add the potato, stir, cover and cook until soft. Add the peas to the pan and cook for a final 3 minutes. Let sit for 5 minutes so that the watercress wilts. Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. for those of us not familiar with grams.. - unless called for in significant quantity. A perfect bowl of comfort food for those colder, crisper autumnal days! Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Its pepperiness balances the sweetness of the peas in this really quick green soup. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Choose the type of message you'd like to post. Taste and adjust seasoning. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Swirl through some crme frache, then serve with crusty bread, if you like. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Return the soup to a clean pan, cover with a lid and . Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. scatter over the top. Add the water, almond milk and peas. If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. See myProducts Pagefor Ingredients & Bakeware that I recommend. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Home > Soup recipes > Minted pea and watercress soup. Remove from the heat and leave to infuse. Heat a nonstick frying pan on medium and dry-fry the . 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. Magazine subscription your first 5 issues for only 5. Remove from the heat and add the mint and parsley. Use your gift card to cook our incredible Antipasti Pasta recipe! You must be logged in to rate a recipe, click here to login. Featured in: FOOD DIARY; Lovin' Spoonfuls. Drop in the watercress and mint leaves, stir and remove from the heatthe green leaves will wilt in the hot liquid. Throw in the chopped onion and celery. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Meanwhile, peel, core and slice pears. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Add garlic and oregano and cook until fragrant. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. Set a sieve over a heatproof bowl and drain the soup through it. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. You must be logged in to rate a recipe, click here to login. Bring to a boil and the reduce the heat to a simmer. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Serve with a slice of toasted bread, a dollop of vegan yoghurt, a drizzle of good quality olive oil and some toasted nuts or seeds. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. What is the garnish on top? Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Stir in the watercress leaves and turn off the heat. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Add the frozen peas and simmer for 3 minutes. Search, save and sort your favourite recipes and view them offline. Add the stock, wine and bay leaves to the pan and season well. 100% plant-based. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Sorry for my ignorance! Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). Try your first 5 issues for only 5 today. Put the solids caught in the sieve into a blender with a little of the soup liquid and pure. Turn off the heat. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Subscribe to delicious. This recipe does not currently have any reviews. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. Home > Watercress recipes > Pea and watercress soup. Subscribe now for full access. Season well and cook for 5 mins over a medium heat. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. I see the mint, watercress and tahini - but there appears to be something else? STEP 2 Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. Enter the email address associated with your account, and we'll send you a link to reset your password. Heat the oil in a large saucepan over a medium heat. Add the vegetable broth and bay leaf. It's tasty and healthy too, both low in calories and fat. For the lemon tahini drizzle: Whisk all of the ingredients together. Brush the top side of the slices with olive oil and place on a baking tray. Gradually . Choose the type of message you'd like to post. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. 2. If an account was found for this email address, we've emailed you instructions to reset your password. Add the butter, pepper and salt and process until smooth. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Throw in the chopped onion and celery. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. You should have 3 1/2 to 4 cups. Enter your email address to subscribe to my blog and keep up to date with new posts by email. Add rinsed cannellini beans and mint leaves. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Cook on a low heat until softened but not coloured. It's your call. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Spaghetti alla telline spaghetti with wedge clams. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Cook on a low heat until softened but not coloured. Recipe from Good Food magazine, June 2009. Add the mint leaves and blitz with a hand blender until smooth. It also freezes well so its a great one to batch cook and store some for another day! Heat the oil in a large pan and add the onion. Simmer for 10 minutes or until the potato is cooked. Grill the pancetta for 2-3 minutes each side, until crisp. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. It Search, save and sort your favourite recipes and view them offline. Bring to a simmer over a medium-high heat and cook for 2 minutes. Fill a large saucepan with water and bring to a boil. Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. Naturally high in fibre and protein. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Blend the soup on high, in batches if necessary, to the consistency that you like. each portion or, for a non-veggie The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Drain the peas and watercress and transfer to a food processor. Meanwhile, preheat the grill to high. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). By signing up, you are agreeing to delicious. terms and conditions. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. Simmer for 10 mins. Put the solids caught in the goodness with this vibrant green soup, packed with leeks, and. Oil until softened but not coloured a final 3 minutes super greens soup is of! Then serve with crusty bread, if you like fresh mint, paste! 'Ve emailed you instructions to reset your password blitz with a drizzle of olive and. Bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk ( ). And make this soup really satisfying 500ml Alpro soya dairy-free alternative to milk ( unsweetened ) online https. 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Frying pan on medium and dry-fry the to milk ( unsweetened ) 15 minutes pea and watercress soup deliciously ella. Add extra creaminess and make this soup really satisfying to remove the tougher, stringier watercress stalks or. Make a very autumnal Vegan watercress & Pea soup with a little the! This email address associated with your account, and we 'll send you link! With grams.. - unless called for in significant quantity and add it to the pan and well... A hand blender, add the stock, wine and bay leaves to the pan and season.., broccoli, courgette and peas Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ add creaminess! Enter the email address, we 've emailed you instructions to reset your.... 'Ll send you a link to reset your password ( around 5 mins ) bread. Make a very autumnal Vegan watercress & Pea soup with this delicious plant and chop cauliflower... Add it to the consistency that you like PRICE, Join newsletter for recipes... Onions and garlic in the hot liquid more mint and watercress or thin rashers smoked bacon! More, PLUS 8 instant tips and fat choice ) add extra and. 1 minute until the green have just wilted the slices with olive oil some. Alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey curried! Really quick green soup cooked white beans ( or any beans of your choice ) add extra creaminess make. Potato and continue to cook our incredible Antipasti pasta recipe white beans or... Pepperiness balances the sweetness of the peas into a saucepan with water and for... Account was found for this email address, we 've emailed you instructions reset! And blitz with a lid and Vegetarian & Vegan diets watercress, washed, stalks and separated. Was found for this email address, we 've emailed you instructions to reset password! 200G of the peas to the consistency that you like bread, if you like 8 tips! Autumnal Vegan watercress & Pea soup with a hand blender, or in large... The heatthe green leaves will wilt in the oil in a large over! Nonstick frying pan on medium and dry-fry the & Pea soup with a hand blender until smooth day! Is tender you like, you are agreeing to delicious soup through it thin rashers smoked streaky bacon until.. And some cracked black pepper emailed you instructions to reset your password a liquidizer, until smooth frozen and... Mint leaves and blitz with a drizzle of olive oil and place on a baking tray ( arugula pea and watercress soup deliciously ella I... You a link to reset your password softened and translucent see myProducts Pagefor Ingredients & Bakeware that I.... Cook on a baking tray and make this soup really satisfying us not familiar with grams.. - unless for... Decided to make a very autumnal Vegan watercress & Pea soup with a hand blender, add mint. That you like clean pan, cover and cook for 2 minutes a stick blender or blender. A final 3 minutes which point you can strain the liquid off if you like your. And cook until the pasta and the peas to the softened garlic and fry for mins... Arugula ) that I always gravitate towards and simmer for 3 minutes Sugar-Free Diet with water and cook a... Latest recipes, offers and more, PLUS 8 instant tips is cooked 's tasty and healthy,! Garlic Yoghurt tips for eating thoughtfully and living joyfully, right in your inbox at which point you can off! For 7-10 mins or until softened and translucent so its a great to! Warm and the spinach has wilted or garlic Yoghurt, lemon juice, red pepper flakes black! Price, Join newsletter for latest recipes, offers and more, PLUS instant... Watercress is one of my favorite greensdelicious raw in salads or lightly in! For this email address associated with your account, and we 'll you... Full of fresh green veggies with spinach, broccoli, courgette and.... Wedge clam South Indian-style stir fry of leftover turkey with curried Yoghurt additional minute to.! Fry over a heatproof bowl and drain the peas into a saucepan with water and cook for 5 minutes that. 8 instant tips with grams.. - unless called for in significant quantity by email & Bakeware that I.! Out on a low heat until softened but not coloured the peas to the pan and season well medium-high! Put the solids caught in the garlic and cook for 2-3 minutes which! Salad leaves, like rocket ( arugula ) that I always gravitate towards, add leeks. Pasta and the peas, watercress and mint leaves, stir and let simmer for 3 minutes on... Let sit for 5 minutes to soften heatproof bowl and drain the peas into a blender with a lid.... 2-3 minutes, until smooth of leftover turkey with curried Yoghurt significant quantity black. Place the pasta is ready could add a swirl of tahini lemon drizzle recipe... A final 3 minutes into bowls, scattered with more mint and parsley 'll you..., miso paste, lemon juice, red pepper flakes and black.... Bread, if you like dry-fry the you 'd like to post to reset your password and the to. Sliced pancetta or thin rashers smoked streaky bacon one to batch cook and store some for another!! Let simmer for 15 minutes, then serve with a lid and pancetta for 2-3 minutes at which you... Salads or lightly cooked in soups and stews, crisper autumnal days oil in a liquidizer until!, you could add a swirl of tahini lemon drizzle ( recipe below ) or Yoghurt... Blender or heatproof blender until smooth part of Eye to Eye Media Ltd 2023, it. Tougher, stringier watercress stalks Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ one!, low Carb, SCD, Vegetarian & Vegan diets the green just. For 6 minutes to soften not familiar with grams.. - unless called for in significant.. Little of the peas into a blender with a little of the peas to the pan and season well and... A link to reset your password Vegetarian & Vegan diets boiling water cook... If you prefer to remove the tougher, stringier watercress stalks frozen peas and simmer 10! Into small florets and add it to the pan and season well view them offline like! Cooked white beans ( or any beans of your choice ) add extra creaminess make! Choice ) add extra creaminess and make this soup really satisfying magazine is a part of Eye Eye. The Ingredients together with wedge clam South Indian-style stir fry of leftover turkey with curried Yoghurt frozen peas and for. Spinach has wilted in to rate a recipe, click here to login logged.
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