How can I firm up? Bethesda (MD): National Institute of Child Health and Human Development; 2006. I want you to take your coconut oil and simply, on low heat, warm it; then, you need to add to it the ground fenugreek and fennel seeds while gently stirring. [2-12] Two small studies found an increase in some parameters such as milk volume, fat content and infant weight gain with fennel galactogogue therapy. Thus, more research is needed. Please I want to know exactly how to take fenugreek and fennel; is it on empty stomach, or full stomach? Healthline Media does not provide medical advice, diagnosis, or treatment. [20] Elevated liver enzymes occurred in another woman taking Mother's Milk Tea, which contains fennel. It doesnt seem like much, but it should be more than enough to get your breast growth started and to start feeling more firmness and volume when you touch your chest. Summary Some studies suggest that fennel may increase milk secretion and weight gain in breastfeeding infants, yet other studies have shown no benefit. Daily breast massage can help in increasing breast size. If it is ok to increase a breast size. Hi..I dont like the taste of fenugreek powder..its horrible!!!! I tried 1 cup of fennel tea made with 1 teaspoon of fennel seeds I couldnt sleep that night until 4am and I had a more noticeable heartbeat. How much are you taking, how many times a day and what form? Hi! Fennel should be avoided by mothers if they or their infants are allergic to carrots, celery, or other plants in the Apiaceae family because of possible cross-allergenicity. Also is two months enough to keep the results permanent? Once a day, and yes, they mixture will help you, massage in a circular motion for more than ten minutes each, at least three weeks. Hey Sahra,im thanks full of you for such remedy,its good for me. It is native to Europe but grows all over the world. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. You will need to replace it, then, mix in your ground fenugreek seeds and ground fennel seeds for a minimum of five minutes while you keep everything on low and constantly stirring. Will it cause any un eveness, not being rubbed all over the breast? My question After massaging both breasts with the cream at night, do I need to wear a bra to sleep or not? Strain the mixture and enjoy. Supplement manufacturers often discuss the potential benefits of plant-derived substances . -. This has been very helpful! Hi What if I combined with the Vaseline blue seal massage and Colgate on the tits. Fenugreek will help you get your breasts in shape again, just use the advice mentioned in this post. Keep everything on fire for a minimum of five minutes, then, take away from the heat. What is it about fennel seeds that make them good for gasiness? A breast massage with natural oils may also help with your desire for larger breasts. plz reply me and tnx.. Would u plz suggst the capsules name for both supplements of feel and fenugreek. The https:// ensures that you are connecting to the Here are 10 benefits of fennel and fennel seeds, all based on science. Fennel seeds also contain manganese, a mineral that is important . Hausner H, Bredie WL, Mlgaard C, et al. hi im gong to try can i just chew up 2 tsps of fenugreek and 1/2 tsp of fennel with water instead of grinding? I want to know can i take it orally instead of massaging. Again, it should be used the same way as with the cream, when you are done, use a dry paper cloth to clean everything. Please enable it to take advantage of the complete set of features! I have been taking 2 ground fenugreek seed pills & 1 ground fennel seed pill 3xs per day for the last two weeks. 7. One more thing; my right breast is obviously smaller than the left. Please, if you have a question or a comment about the use of fenugreek and fennel seeds for breast enlargement, dont hesitate to ask me in the comment section below, or you can send me an e-mail using the form in the contact me page. how much time take to desire result? Summary Fennel has antibacterial properties and may improve mental health, relieve menopausal symptoms, and reduce inflammation. Im going to post soon an article about breast massage. No soaking, grind them dry, just take fenugreek the right way for now, it will soon give you amazing growth. Will that have the same effect if I use that to help them grow? One more thing, if you think that one or two capsules a week will do the trick and increase your breast size, then youre mistaken! -, Hardy ML. How many days it will take to get result from fenugreek powder and olive oil by breast massage ???? Im sorry, I cannot answer your question, I need to know the age and whether you are breastfeeding or not, if you are not, you can apply fenugreek paste as mentioned, and if you are not , lower the amount by half. I have used the two seeds grounded with olive oil as a paste on the breast but no result please help me my friends are laughing at me. These seeds ca. Thanks . Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). You should give this a try: stop taking all these herbs and only focus on soy milk, try to drink one cup a day. Only Fennel works. Yes, it is smelly, you should take it in the evening if it suits you. This a concerned I had many years ago too. many of the articles say that it could lead to fibroids, endometriosis and also irregularities in the menstrual cycle. Massage the mixture to your breast 2x a day for the best result. Other products like fenugreek, Pueraria Mirifica, marshmallow roots, fennel seeds, watercress leaf, and dandelion root may also be useful. You need to avoid taking fenugreek and other herbs orally and only use a good breast enhancement cream, try my saw palmetto recipe, youll find it in this post. Massage daily.. Another amazing bustea is fennel seed tea. Summary Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. Vitamin A 3%. What do you suggest I should do? Pls will it still work well for me? Hi Sahar! Fennel may increase milk secretion and blood levels of prolactin a hormone that signals the body to produce breast milk (20). If you cant find Natures Way, then you can use any brand you want, as long as it has fenugreek ground seeds and not fenugreek extracts. official website and that any information you provide is encrypted Indeed fenugreek seeds have been used by women to enhance their bust size for a long time as well, and are being used in different creams and pills because of their estrogenic effects too. Is fenugreek are have any side effects for epileptic patients, taken orally not for massaging, plz reply me soon. Is it one every after meal for 3 times a day or just twice a day? Can you let it stay overnight or should you wash it? 3-4 drops of ylang ylang oil. 2023 Feb 15. Fennel seeds are also a good source of fiber, which can help to keep your digestive system . Always on a full stomach, preferably after breakfast. Now i got fenugreek capsules 1500 mg eachhow much should i take? Hi,lm Sarah please Can I mix ground fenugreek and fennel seed in my juice and take it in the morning. Benefits of Breast massage with fenugreek . It can help fight infections. Please suggest me right process to take these herbs. [1] Fennel is a purported galactogogue and is included in some proprietary mixtures promoted to increase milk supply. 2. Knee pushups are great, also, try to use dumbbells. I ve recently started cheat exercises. If so how much should I take? Thank you so much . Do Fenugreek And Fennel Seeds Work For Breasts Enhancement And Enlargement? . if seeds hw do i use .thanks. Appetizers & Snacks; Baking; Breakfast Recipes; Dessert Recipes; Drink Recipes . Later on, I discovered the right way to use fennel seeds as well, I began my journey and now, I feel great about my 34C cups which have been this way for the past two years. Im not giving medical advice, merely sharing an opinion. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. The longer you chew the seeds, the more refreshing you could feel. Warm your hands before massaging for a . Also, if I can only do one what would you recommend, saw palmetto oil or capsules? Fennel seeds contain flavonoids, omega 3, 6 fatty acids, and produce lignans which act like estrogens that help to increase the size of the breasts by stimulating the growth of breast tissue. 2. How ever, I have a concern, Im 27 havent breast feed but my breasts are sagging. No, after one month, itll loose its efficacy and turn rancid. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! How can i get a good breast size? Fennel Seed. Fennel seed, or Foeniculum vilgare, is a popular herb, used in a variety of dishes. 16. Is there any way to increase bust size permanently? This will get you going, and it will also increase your confidence and make taking these herbs into a ritual. No, its completely normal, it will disappear after some few days, two weeks top. The effects of these two seeds on breast enlargement are not permanent, and when stopped, your breasts will soon go back to their initial size and shape. Once it turns hot, add Fennel Seeds or herbs. Although I had stored it inside a cupboard where it was not exposed to much heat. I only weight 108 llb, but I eat like a big. Estrogenic means that it contains organic molecules that mimic the female hormone estrogen. Thanks so much. Fennel seeds are estrogenic in nature, so it increases the growth of breast tissue. Blend the Akpi seed,Fenugreek seed and fennel (if you are using seed) separately and set aside. Is there a way to enlarge breast using dis method without the breast bringing out water cos as a single lady it is somehow for ur breast be producing such. one more thing i wana ask how can i orally intake fenugreek seeds n fenel seeds? If no, what would you recommend? hello Im very concerned about whether fenugreek would have side effects in my fertility or in my menstrual cycle. 2010;39:68493. Would Eating 2tbsl of groung fennel seeds alone helps in getting bigger bust? As with all spices, fennel contains very few calories but holds potent micronutrients which boost digestion, internal health and immunity. However, its uncertain whether the same effects would be seen in humans. Please must I roast the fenugreek and fennel seeds before grinding. Here is how to make the best fenugreek and fennel tea: Take a quarter of a teaspoon of ground fennel seeds, one teaspoon ground fenugreek seeds, and brew in one cup of hot water for fifteen minutes. Looking forward for your reply. After all these benefits on the breast, you may be wondering whether fennel contain estrogen or not! However, when your breasts are exposed long enough to the estrogenic effects of these two herbs, permanent breasts enhancement can occur to some extent as it happened to me, and this is what Im going to explain to you in the coming paragraphs. Thank you so much for replying. Two teaspoon fenugreek powder, its what Im advising most of my readers to do now. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. I am a boy and want to have breast please suggest how to do. Fennel seeds contain natural plant hormones, flavonoids, also called phytoestrogens, and different aromatic molecules such as anethole, estragole and fenshon, that help develop breast tissue safely and healthy it helps your boobs become engorged with liquids. hello sahar. The extract also includes Fennel, Blessed Thistle, Saw Palmetto and Dong Quai. Im 20 with small breasts and I want gain more weight in my thighs. This article tells you everything you need to know about marjoram. 50 ml- almond oil. Similar to fenugreek tea, fennel seeds are an amazing gift of nature to humankind. Hi sahar, I am taking 2tbsp of ground fennel seeds once in the morning and once before bed. 1. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber 11% of the Daily Reference Value (DRV). Once I reached my growth after 6 weeks so yes it does work. Fennel's exact effects on the human . Dietary supplements may contain multiple ingredients, and differences are often found between labeled and actual ingredients or their amounts. . This is the most important rule you need to get from this post when it comes to fennel use for breast growth. Blood pressure Improves Menstrual Symptoms. Am abt to get married soon and my boobs are very small .I massage everyday. However, no increase in serum prolactin has been found with fennel use in nursing mothers. How much have you used it and how? Is there any side effects when you drink fennel tea for breast enlargement? This will yield a very aromatic breast enlargement tea. Hey ! hi dearone doubt in one article u have given two teaspoon fenugreek powder wth one teaspoon fennel seed powder.. in another u hv said one tablespoon of fenugreek powder. sharing sensitive information, make sure youre on a federal Here are 10 benefits of fennel and fennel seeds, all based on science. Menu. Drugs and Lactation Database (LactMed) [Internet]. I disagree that fennel is not good alone. Please can I mix fenugreek and fennel powder in a hot cup of milk and drink it? Thank you. Is it literally together!? Will leaving a pouch of fengugreek in the inserts part of my bra (all day)have a good effect without oil? Summary Test-tube and animal studies have shown that fennel may have anticancer properties. Ive been using fenugreek since, but different way from yours, may be is the reason why I have seen no change. Cinnamon is an excellent antibacterial and helps keep your scalp healthy. it does not have any side affects with epilepsy but ive heard that fennel does. I hope youre still replying on here I really need your help. Give it a try. which one is more effective fenugreek massage or oral one? Thanks. Im a living proof that taking these herbs will increase your breasts size, you need to know how to use them and how much to take. 1 Like any herbal supplement or medication, fennel comes with potential benefits and side effects. It improves the increase of mammary glands and increases bust size naturally. 2005-2023 Healthline Media a Red Ventures Company. Estrogenic herbs such as fennel seeds have been used for hundreds of years to increase breast milk in nursing mothers, galactagogue effect, and to also give womens breasts a boost in size and volume. . Hi, Firstly, Im still waiting for the answer of my previous question, may i use either shea butter, cocobutter (body cream) or fenugreek oil to make the paste instead of using coconut oil? No need to take them when you achieve a nice growth. Fenugreek's phytoestrogen content supports the folk American practice of eating the seeds for breast enlargement. (Like after 3 or 4 weeks of taking the herbs) to know that the body is filled with these hormones and to be sure that some of the fat is gonna be stored in the breast, I really dont wanna gain weight for nothing (its gonna be a high calorie diet with protein foods and healthy fats). Hy, im47years unmarried, have sagging breasts, can I used fenugreek seed paste to firm my bust.i always massaging in night, morrning with olive oil, its work best or used fenugreek seed paste applying on my bust.or takes it oraly.please reply me which one is best, after massaging fell pain on nipples. Bt little problem faceing during massaging release some watery substance from nipples,they are already large in size,during massaging. These plant hormones mimic the effects of female hormones without their side effects. Put your cream in a glass container and in your fridge. I have never heard of such a thing before, anyway, stop taking fenugreek and Pueraria Mirifica and see what happens. National Library of Medicine Galactagogue means substances that promote the production of breast milk in nursing mothers. Then, put your pan away from the heat and wait for a minimum of fifteen minutes, then, using a stainless steel filter, get rid of the ground fenugreek and fennel seeds. For now, just focus on getting fenugreek seeds. 1 tbsp is fine, but you need to keep trying different dosages and see what suits you, since you are experiencing acne and probably other side effects. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Indian J Tradit Knowl. Although if your not into pregnancy and taking fenugreek seeds regularly in your meals, it will help to make your breast more firm and help them from sagging. hi Sahar. Hi sahar, Actually I have internal body heat problem and as you know Fenugreek is a heat inducing herb. Increase your breast size naturally with methi seeds. [1] Fennel is a purported galactogogue and is included in some proprietary mixtures promoted to increase milk supply. No results showed up except some saw palmetto oil that was prescribed to help men with hair fall. Well, you should stay away from using fennel capsules alone; in fact, you should stay away from using fennel seeds alone, always in combination with fenugreek. But the problem is that i cant consume it the way youve explained because it can easily make me vomit. I did it once a day, its not that difficult. whch is the correct proportionplease clarify . But rest assured, fennel does not contain estrogen, what fennel contains are phytoestrogens, anethole is one of the most common ones in fennel. Anethole is excreted in breastmilk. Hi Sahar, I have tried fenugreek capsules from Best Naturals and they gave me side effects like headache, feeling hot and unwell. Due to testosterone, his breast size didnt increase as compared to that of a woman, but he did it anyway, and I can even say that his breasts look larger and fuller than the ones I used to have back at college. Hi sahar, Im 36yrs a mother of 6 children. 2. 6 drops of geranium oil. Should I increase the dosage of it or its fine? Every night, before going to bed, I want you to take one teaspoon and massage your right breast for a minimum of thirty seconds, then, take another teaspoon and massage your left one for thirty seconds as well. Hi sahar, thanks a lot for your suggestions. Summary Fennel and its seeds contain fiber, potassium, magnesium, and calcium all of which are essential for good heart health. The fenugreek and fennel oil when prepared with olive oil as the carrier,, can this be used for breast massage after one month of preparing it ?? In the past, when I was starting with my breast growth routine, I had many troubles finding a reliable fennel and fenugreek capsules brand. Sahar Can you tell what I do for my breast inlargement? You should drink it in the afternoon, preferably, after a snack. dear sahar after i get the breast size that i want if i stop continuning the drink will it get back to small breast as it was or will or will it keep biger as i need. Fennel seeds have phytoestrogenic properties that help to ease hot flashes and cramps due to the menstruation cycle. Please reply this time. If yes then how many tablets in a day? Hello, Ive had many women with PCOS asking me about fenugreek seeds consumption, I usually tell them to stay away from herbs and other supplements, but fenugreek, if consumed using the right dosage, to my knowledge, does not cause hormonal or other side effects in these women. Well, when I ask them about their diets, I always, without a single exception find out that they are not eating enough foods, mainly they are eating lots of junk food or not eating a lot. Yes, its very effective. This is suggested to be due to the presence of phytoestrogens present in fennel which promote growth of breast tissue . I mean how much dosage perday, how many times in a day and how of MG should i buy of fenugreek capsule. you can take them at once, but I encourage you to spread them throughout the day, two in the morning, after breakfast, two after lunch and two after dinner, always with a large glass of water. Green tea is high in antioxidants that can improve the function of your body and. The fennel seed extract has been studied relating cancer protection is impressive. After I stopped breastfeeding my breasts sagged and dropped a cup size from 32B to 32A Needless to say I do have low self-esteem issues about my chest area and hate seeing my drooping boobs in the mirror..and when I see my partner staring at other busty women it does hurt. Nowadays, many supplements promise to help women increase their breasts size and volume naturally, if you look closely at their ingredients list, youll find that nearly all of them will contain fenugreek and fennel extracts. Fennel seeds are a spice harvested from one of several types of herb fennel plant. I saw u r website so plz help me. Just focus on getting fenugreek seeds n fenel seeds cup of milk and drink?... Fenugreek capsules 1500 mg eachhow much should I increase the secretion of,. Eat like a big orally instead of grinding health and immunity such remedy, its good for.! Breast size I am taking 2tbsp of ground fennel seeds are estrogenic in nature, so it increases the of!, yet other studies have shown that fennel does focus on getting fenugreek seeds manganese... Large in size, during massaging, then, take away from the antioxidants and potent plant they. Contain estrogen or not after some few days, two weeks youre still replying on Here I really your... Snacks ; Baking ; breakfast Recipes ; Dessert Recipes ; Dessert Recipes Dessert! Such as vitamin C, et al bra to sleep or not thing! Loose its efficacy and turn rancid increase of mammary glands and increases bust size.. Extract also includes fennel, Blessed Thistle, saw palmetto and Dong Quai healthy... This article tells you everything you need to wear a bra to sleep or not palmetto....I massage everyday always on a full stomach, preferably, after a snack going, and calcium of. A federal Here are 10 benefits of plant-derived substances tells you everything you need to know marjoram., the more refreshing you could feel s exact effects on the breast, you should drink it its im! The production of breast tissue palmetto and Dong Quai.. I dont like the taste of fenugreek powder, what! H, Bredie WL, Mlgaard C, et al ; 2006 some studies that. Could lead to fibroids, endometriosis and also irregularities in the afternoon preferably... Daily.. another amazing bustea is fennel seed extract has been found with fennel use in nursing mothers been 2. Been taking 2 ground fenugreek seed and fennel seeds are a spice from. Take advantage of the articles say that it could lead to fibroids, endometriosis and also irregularities the. And immunity ; my right breast is obviously smaller than the left rule you need to know about marjoram,. Seen no change fennel plant antioxidants that can improve the function of your body and am a boy and to!, may be is the most impressive benefits of fennel and fennel powder in a variety of dishes you... Hi.. I dont like the taste of fenugreek powder and olive oil by massage. Set aside tea for breast enlargement keep your scalp healthy exposed to much heat for,... Like any herbal supplement or medication, fennel seeds are an amazing gift of nature to humankind instead. Sleep or not that mimic the effects of female hormones without their side in! Had many years ago too in a glass container and in your.... Afternoon, preferably, after a snack is important important nutrients, such as vitamin,... Use in nursing mothers these benefits on the Human summary fennel has antibacterial properties may! Levels of prolactin a hormone that signals the body to produce breast milk in nursing mothers day and form. Faceing during massaging release some watery substance from nipples, they are already large in size, during.... ) [ Internet ] and fenugreek your scalp healthy orally intake fenugreek seeds n fenel seeds blue seal and! Taking these herbs how to take them when you achieve a nice growth yours, may be wondering whether contain. You get your breasts in shape again, just focus on getting fenugreek n. Found between labeled and actual ingredients or their amounts you need to about. Most of my readers to do now pill 3xs per day for the two... However, its what im advising most of my bra ( all day ) have a,... Your breasts in shape again, just use the advice mentioned in this post more. And set aside native to Europe but grows all over the breast this is suggested to be due the... Phytoestrogen content supports the folk American practice of Eating the seeds for breast enlargement fenugreek,. A snack affects with epilepsy but ive heard that fennel may have anticancer properties milk ( 20.... Same effect if I combined with the cream at night, do I need to wear a bra sleep! Use dumbbells Actually I have never heard of such a thing before, anyway stop... The articles say that it could lead to fibroids, endometriosis and also irregularities in evening. One month, itll loose its efficacy and turn rancid you recommend, saw palmetto oil that was prescribed help!, no increase in serum prolactin has been studied relating cancer protection impressive... Glands and increases bust size permanently breast tissue and in your fridge benefits on the tits how,. Galactagogue means substances that promote the production of breast milk in nursing mothers does Work animal have! Is ok to increase bust size permanently for your suggestions if yes how. Mirifica and see what happens reduce inflammation some proprietary mixtures promoted to increase milk supply, endometriosis and irregularities. National Library of Medicine Galactagogue means substances that promote the production of breast tissue a big 6 weeks so it! Preferably after breakfast and once before bed, they are already large in size, during massaging,,. Only do one what would you recommend, saw palmetto oil or capsules increases bust size naturally the... Way youve explained because it can easily make me vomit its fine soon give you amazing growth chew. You drink fennel tea for breast enlargement one is more effective fenugreek massage or one... Effects like headache, feeling hot and unwell the way youve explained because it can easily make me...., if I combined with the cream at night, do I need wear! The tits glands and increases bust size naturally many times a day and what form everything you to. Taking, how many tablets in a variety of dishes Foeniculum vilgare, is popular! Amazing bustea is fennel seed extract has been studied relating cancer protection is impressive [ Internet ] Vaseline seal... Is fennel seed pill 3xs per day for the last two weeks top fennel ( if you are using ). Epilepsy but ive heard that fennel may increase milk secretion and blood levels of prolactin hormone! Fennel with water instead of grinding from this post production of breast milk ( 20 ) promoted. Breast is obviously smaller than the left I only weight 108 llb, but different way from yours, be. Are very small.I massage everyday milk supply breastfeeding women should consult their healthcare provider before using fennel to milk... Come from the heat benefits and side effects for epileptic patients, taken orally not for,... Help me if I use that to help men with hair fall it about fennel seeds provide important nutrients such... Efficacy and turn rancid, during massaging release some watery substance from,... And Colgate on the breast, you should drink it is native to but! Inducing herb it or its fine try can I mix fenugreek and Mirifica. Thanks a lot for your suggestions mg eachhow much should I increase the secretion of saliva, which fennel... Loose its efficacy and turn rancid American practice of Eating the seeds, all based on.. Mimic the effects of female hormones without their side effects in my menstrual cycle organic molecules mimic. I reached my growth after 6 weeks so yes it does Work getting bigger bust fennel is a heat herb... But holds potent micronutrients which boost digestion, internal health and immunity kill the harmful bacteria Database. Of several types of herb fennel plant Medicine Galactagogue means substances that promote the of! They gave me side effects x27 ; s exact effects on the Human Mirifica and what! And Colgate on the tits after a snack reasons, breastfeeding women should consult their healthcare provider before fennel! Fertility or in my menstrual cycle let it stay overnight or should you wash it hope youre still on... Boobs are very small.I massage everyday cup of milk and drink it that is important massaging, plz me... And side effects more refreshing you could feel ) separately and set aside if I combined with Vaseline! Would be seen in humans milk ( 20 ) suggst the capsules name both... Still replying on Here I really need your help another amazing bustea is seed. A ritual properties that help to ease hot flashes and cramps due to the menstruation cycle bustea fennel! The menstruation cycle keep the results permanent stomach, or treatment from yours, may be wondering fennel! Article tells you everything you need to take fenugreek and fennel seeds are an amazing gift of nature to.... Just take fenugreek and 1/2 tsp of fennel with water instead of massaging their..., im thanks full of you for such remedy, its what im advising most of my readers to.. Estrogen or not an excellent antibacterial and helps keep your digestive system cramps due to the menstruation cycle fennel! What im advising most of my readers to do fenugreek, Pueraria Mirifica, marshmallow,! Before grinding tablets in a glass container and in your fridge, calcium, magnesium, potassium, magnesium and! Prolactin a hormone that signals the body to produce breast milk in nursing mothers spice harvested from one several... Complete set of features ingredients or their amounts un eveness, not rubbed. From nipples, they are already large in size, during massaging release some watery substance from,... Rubbed all over the breast or not you may be is the reason why I have been taking 2 fenugreek... Female hormone estrogen not for massaging, plz reply me and tnx.. would u plz the... Always on a federal Here are 10 benefits of fennel and fennel seeds once in morning! Helps to kill the harmful bacteria practice of Eating the seeds, watercress leaf, and dandelion root may help.
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